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The experiment is over. There used to be a sick stream of the event, but the video has expired. Boo cheap twitch.tv ! :( Anyway here is a...

The final week of training is done, and now all that is left is to show up and perform on race day this Friday. What could be better than...

Written/produced by psychofreud

Need to run fast? Just download this banger. Music/lyrics by Psychofreud. Lyrics [Verse] Johan's feet pound the ground so fast Each step...

A little shoutout to my nemesis As mentioned in my previous post we were getting tired. Recovery not the same, assorted pains in shins,...

Volume has been increased, I'm doing the things, but definitely never felt as good as I did during the 10k. My pace and effort keeps...

After a fucking result this weekend , confidence is high in camp Sjarmanger. However there is still work to be done, and we need to shave...

The walrus goes for his his second 10k ever, and you won't believe what happens next!! I'm really leaning into this After a night of...

As an aspiring influencer it is important to build an empire, primarily based on gullible viewers and their misery. I'm thinking I can...

Disaster strikes as malady infests camp Sjarmanger. As I mentioned in last weeks update I had the beginnings of a cold, and it has gotten...

We are about halfway there, with 5 weeks remaining until race day. I have not missed a single session so far, and there is definitely...

10km in the bag, and surprisingly easy, unlocking my 10km run achievement and a pretty good place for halfway through the experiment....

Finally sub 90! Weight was 89,9 this morning, meaning I finally lost 3kg since I started (~5kg if you also include the weight gain from...

This week started with a fun tempo session with 45 sec intervals with 15 sec pause. I completed the session with surprisingly results,...

Had my first running test of 30 minutes straight today, and my goal heading into it was a negative split and to inch myself under 30 min....

An overall pretty solid week of work. As usual I have done all my sessions according to plan, if we disregard my complete bust at this...

On Friday this week I had the first session that looked like something an actual runner would do: 20 min warmup 3 min hard run, 3 min...

This week has been exciting! Vacation started, and half the weeks workouts were done in scorching heat in Rome. Also, there is more...

36 degrees in the shade ain't got nothing on me. Near heart attack, but pace is 6:20

The short answer is no, we are not running yet. Not a lot anyway. We are getting some movement and easing into increased workloads while...