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After a fucking result this weekend , confidence is high in camp Sjarmanger. However there is still work to be done, and we need to shave...

The walrus goes for his his second 10k ever, and you won't believe what happens next!! I'm really leaning into this After a night of...

As an aspiring influencer it is important to build an empire, primarily based on gullible viewers and their misery. I'm thinking I can...

Disaster strikes as malady infests camp Sjarmanger. As I mentioned in last weeks update I had the beginnings of a cold, and it has gotten...

We are about halfway there, with 5 weeks remaining until race day. I have not missed a single session so far, and there is definitely...

10km in the bag, and surprisingly easy, unlocking my 10km run achievement and a pretty good place for halfway through the experiment....

Finally sub 90! Weight was 89,9 this morning, meaning I finally lost 3kg since I started (~5kg if you also include the weight gain from...

This week started with a fun tempo session with 45 sec intervals with 15 sec pause. I completed the session with surprisingly results,...

Had my first running test of 30 minutes straight today, and my goal heading into it was a negative split and to inch myself under 30 min....

An overall pretty solid week of work. As usual I have done all my sessions according to plan, if we disregard my complete bust at this...

On Friday this week I had the first session that looked like something an actual runner would do: 20 min warmup 3 min hard run, 3 min...

This week has been exciting! Vacation started, and half the weeks workouts were done in scorching heat in Rome. Also, there is more...

36 degrees in the shade ain't got nothing on me. Near heart attack, but pace is 6:20

The short answer is no, we are not running yet. Not a lot anyway. We are getting some movement and easing into increased workloads while...

A new bet with my colleague/nemesis Stian has been shook upon. In my last foray I won a made-to-measure suit by going from 98,2kg to 80kg...

First week in the bag in the journey to sub-50 10km. I have engaged a coach to structure my training, as I have no idea what I'm doing....