Week 6 progress: halfway sitrep

We are about halfway there, with 5 weeks remaining until race day. I have not missed a single session so far, and there is definitely progress. I completed my first 10k, and just yesterday ran a 26:47 5k, which is a fair bit better than my starting point at like 36 minutes. On the flip side I am nowhere near maintaining race pace even at shorter distances, so increasing the speed and tempo will probably be an area of focus these coming weeks.

Yeah I dunno

This week marked my first 10k, and more zone 2-4 sessions. I think we are almost to where this can be considered running.

Got the work done. 30,2km running, about same as previous week. But still definitely not carrying any boats.

I have a slight cold which I am hoping won't reduce this weeks training quality in any meaningful way. This coming week is a significant step up in volume, so

Stats

Weight is behind where I'd like it to be. Added rows for 5/10k PBs.

Weight	89,9 (-0,9kg)
VO2 Max(Garmin)	45 (-)
Lactate threshold(Garmin)	5:21 /km (-)
5k Prediction(Garmin)	25:26 (-19 sec)
5k PB	26:47
10k PB	1:02:26