The walrus strikes back!
- Johan Malmanger
- Aug 9
- 1 min read
The walrus goes for his his second 10k ever, and you won't believe what happens next!!

After a night of coughing fits and terrible sleep, 3 AM discussions with chatGPT how to fix a sore throat and Ibuprofene, I pulled my shit together and went for my second 10k ever:

While my time today was a drastic improvement, I did pretty much empty my sleeves with new shoes, caffeine, stamox etc. Only further weight loss and bi-carbonate left to add.
I approached today with a rigid timeplan for execution, starting with a fast carb breakfast at T-3 hours, then stamox (beet powder extract), honey, wicked amounts of caffeine and ibuprofene. It all worked well, so will keep those timings for race day.

In summary: Stian should be shitting himself worse than me when I get my bi-carbonate!

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